Helping YOU Ride YOUR Best
We have a range of options, from the face to face clinics and workshops, to our 12 week online course. With exercise videos and articles to help you with your homework, and online support for questions and queries, you can feel rest assured that you are well supported.
Carys, Helen & Russell work with the British Equestrian Federation as part of their World Class Programme, helping riders aiming for Rio and beyond. We use our knowledge and information gained from working at this level and cater it for riders of all abilities - professional riders, to rider going out and doing their first dressage test."
The ActiveRider Team xxx
To have a strong core you need to strengthen your 6 pack
Yes your core is made up of your 6 pack (rectus abdominus), however it is just one muscle of many. They work togther to function as your core. As riders, our 6 pack is not of high importance - it is a power muscle, which is not relevant most of the time when riding. However it does provides a support function, so needs to be as strong as the other muscles.