Effective Seat

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Workouts

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Pelvis Correction Pack
4 progressive workouts, starting from basic activation to challenging exercises. With photos and easy to follow videos
£4.99

Core & Glute Workout
A 15min workout that will strengthen your core and work your bottom. Easy to follow videos
£2.50

Independent Seat Workout
Focusing on developing your core and pelvis control, this workout will help improve your seat
£2.50

Improve Your Seat Workout
An easy to follow workout to help develop your seat by strengthening the muscles around your hips
£2.50

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Improve Your Seat Workout 2
After the success of the first Improve Your Seat Workout, we have created another so you can progress further
£2.50

Secure Seat
Workout
Exercises that focuses solely on keeping you in the saddle during a spook, trip etc
Members only

Articles

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The Anatomy of the Pelvis

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The Rider's Pelvis

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Importance of Centre of Gravity

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The Seat - An Anatomical View

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