Posture Perfect

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Workouts

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Posture Correction Pack
4 progressive workouts, starting from basic activation to advanced exercises. With photos and easy to follow videos
£4.99

Posture Workout
A 15min workout that will work your weak posture muscles and stretch your tight muscles
£2.50

Articles

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The Importance of Spinal Posture

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Anatomy of the Shoulder Girdle

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The Spine

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Pectoral
Tightness

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The Neck

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The Rider's Shoulders

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Importance of Centre of Gravity

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