Competition Fit " />

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Competition Fit Workout
Equipment needed
  • Some form of weight
Length of Workout
15min
Focusing On
  • Cardio fitness
  • Whole body basic strength
  • Core
  • Gluts
  • Posture
  • Stability
Other Relevant Content
Cardio for riders
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Squat Front Kick

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Sprinkler

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Plank Row

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Lunge Twist

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Bent Windscreen Wipers

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Drop Planks