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Freebie Intermediate Workout
Equipment needed
  • Mat or something comfortable to lie on
  • A weight or bean can etc
Length of Workout
15min
6 X 30sec exercises, 10sec breather - 3 circuits

Focusing On
  • Stability, interval cardio, core, gluts and strength
Other Relevant Content
Squat Technique
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Squat Kick

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Low Jumping Jacks

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Press Up Plank Dips

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Plank Cross Over

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Mountain Climber Twists

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Keg Lunge