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Freebie Beginner Workout
Equipment needed
  • Mat or something comfortable to lie on
  • A weight or bean can etc
  • A band but if not a weight will also do
Length of Workout
6 X 45sec exercises, 15sec breather - 2 circuits

Focusing On
  • Basic cardio, strength, core and stability
Other Relevant Content
Squat Technique
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Squat Band

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Plank Rows

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Fat Feet

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Squat Shuffle

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Low Jumping Jacks

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Plank Dips