Season Training Workout

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Season Training Workout
Equipment needed
  • Mat??
Length of Workout
15min
Focusing On
  • Cardio fitness
  • Whole body basic strength
  • Core
  • Gluts
  • Posture
  • Stability
Other Relevant Content
Cardio for riders
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Squat Kick

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Fast Feet

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Swimming Planks

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Squat Shuffles

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100s

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Ballerina

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Keg Lunge

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Mountain Climbers Twists

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Supeman Press Ups

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Jumping Jacks

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Bridge V

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Side Plank Leg Lifts