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Non Impact Workout
Equipment needed
  • Gliding Discs or two glossy magazine covers, folded up a few times
Length of Workout
Focusing On
  • Cardio avoiding impact
  • Stability & balance
  • Core stability
  • Posture
  • Upper body and lower body strength
Other Relevant Content
Lunge Technique
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Gliding Running

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Gliding Back Lunges

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Gliding Power Skate

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Gliding Press Ups

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Gliding Side Lunge

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Arm Running