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Cardio Workout
Equipment needed
  • Absolutely nothing
Length of Workout
Focusing On
  • Basic cardio
Here is a break down of the 10 exercises. A short clip of each is played at the beginning of the exercise if you want to do the session without following the clip

  • Butt Kicks
  • High Knees
  • Skips
  • Fast Jacks
  • Squat Shuffles
  • Step Over
  • Power Skips
  • Karokee
  • Moving Spotty Dogs
  • Hand Claps