Dec 2014

5 Simple Ways To Have A Healthier Christmas


Research has shown that many of us gain a stone before Christmas arrives.  Now don’t get me wrong, I love Christmas, and all the yummy food that comes with it, but how can we make Christmas a little healthier, but still just as much fun?


How To Improve Your Posture From Your Desk

Posture UC

We all know that sitting down all day can reduce our flexibility and mobility, reduce our fitness levels, and help us gain a few pounds, but unless you have a massive career change around the corner, or hit the jackpot on the lottery, chances are you will still need to sit at your desk and work. So what can you do whilst working at your desk?


How To Burn Those Christmas Calories Without Going To The Gym

mince pie

Christmas only comes round once a year, so we all like to indulge. However, without realising it, we can have put on a few pounds, so we are share some simple ways to burn off those extra calories without going to the gym

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