Dec 2015

Winter Training Series - Part 2


Following on from my previous blog on where to start your winter training, you should now have a clear understanding of what areas you need to focus on. However, where do you now start? Whenever I am building a training plan for the winter, we always start with the basics. If the basics aren’t good enough, we should not be progressing them on to more advanced and performance enhancing exercises. Doing so would only lead to a higher risk of injury, and also incorrect technique, which would reduce their performance gains. But what basics do we need to grasp?