Breakfast

7 Dos And Don’ts For A Healthier Breakfast

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Breakfast is massively underrated in my eyes - regularly missed, quite often badly made, and poor choices.  Let’s be honest, if an alien were to spy on us during breakfast, he would think many of us were mad eating what quite often looks like shredded cardboard.  Breakfast is a great way to start your day as if you eat right, you can curb cravings, reduce snacking during the rest of the day and sneak in some vital vitamins and minerals.  Nearly 3 years ago, after Elly was born, I lost 4 kg of weight, that I had carried for many years, and I believe most of it was down to altering what I ate for breakfast.  So how can you make your breakfast healthier without too much disruption to your lives?

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