Cardio

How Fit Do Riders Need To Be?

cardio-exercises_Fotor


Research has shown that readers do improve their fitness when riding. Our heart rate levels average at around 60-85% of our maximum heart rate, so will improve your general fitness levels. However do riders need to do other forms of cardio exercise to improve their riding?

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What Is The Best Form Of Cardio Fitness For Riders?

cardio

There are so many ways to improve your cardio fitness these days, but what are the best methods for riders? This week's blog explores the pros and cons of each element, as well as giving you some simple top tips.

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